# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 223

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**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\
**Post date:** [January 11, 2010, 7:24pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/223 "2010-01-11T19:24:09Z")

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> [@F.S.: Bluepoint toolbox filled with snap-on/bluepoint tools:PICS:NOW OPEN TO LOWBALLS](https://forums.speedlife.net/t/f-s-bluepoint-toolbox-filled-with-snap-on-bluepoint-tools-pics-now-open-to-lowballs/28147/11):
>
> what kind of equipment do you work out with and what gym?

Me? Local new gym in Ticonderoga, cheap and 24 hours. All old school equipment. I do MANY more exercises than the ones that I reported, but the shoulder press and bench was dumbells, and the cable row was a cable row machine. I know the 52.5 looks odd for dumbells, but we were getting as far as we could tonight and taping 2.5’s on to go up 2.5 on dumbells, lol.

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