# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 224

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**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\
**Post date:** [January 11, 2010, 7:27pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/224 "2010-01-11T19:27:15Z")

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> [@FS: b18c eagle rods](https://forums.speedlife.net/t/fs-b18c-eagle-rods/28223/5):
>
> Me? Local new gym in Ticonderoga, cheap and 24 hours. All old school equipment. I do MANY more exercises than the ones that I reported, but the shoulder press and bench was dumbells, and the cable row was a cable row machine. I know the 52.5 looks odd for dumbells, but we were getting as far as we could tonight and taping 2.5’s on to go up 2.5 on dumbells, lol.

lol i gotchya i was jw cause of the equipment #s, like u said setting 12 instead of say 120lbs

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