# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 229

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**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\
**Post date:** [January 11, 2010, 7:38pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/229 "2010-01-11T19:38:33Z")

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> [@Autobahn Body Werks](https://forums.speedlife.net/t/autobahn-body-werks/28251/2):
>
> Yep!
> 
> And I know I’m weak too. Before this winter, I was on a recomp/slight cut, and lost some strength. I also took two weeks off of training at the end of November for personal reasons. In the past, I’ve gone has high as 95’s on flat press, 300x6 on squats, forgot what else, ha

yea mann thats good ya just gotta keep goin like adam is, strength come over time. you dont get weaker unless u get hurt!

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