# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 231

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**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\
**Post date:** [January 11, 2010, 7:45pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/231 "2010-01-11T19:45:00Z")

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> [@4/29 Backroad Cruise](https://forums.speedlife.net/t/4-29-backroad-cruise/28218/14):
>
> Last week on shoulders(which Ive been terrible with b/c of past injury) I got 135 up on seated military press(barbell) 8 times. Pretty happy with that so far and dont wanna push too much more b/c Im nervous about fuckin my shoulder up again lol.

yea if its bad id stick with dumbells for that so u have more cotrol over the weight and can build up ur stabilzers better with dumbzzz

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