# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 245

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**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\
**Post date:** [January 11, 2010, 8:07pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/245 "2010-01-11T20:07:05Z")

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> [@wedding dress shoes](https://forums.speedlife.net/t/wedding-dress-shoes/28247/17):
>
> if you squat, bench, dead, chins, eat right, lift heavy, and train hard… you will feel like a mac truck! that formula will give great gains to anybody

Ive never done squats, and did deads a few times. With my knee being shaky still that shit makes me real nervous. I guess Ill have huge top end like a supra with no low end :rofl

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