# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 254

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**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\
**Post date:** [January 12, 2010, 5:28am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/254 "2010-01-12T05:28:12Z")

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> [@Another FS thread](https://forums.speedlife.net/t/another-fs-thread/28157/24):
>
> I wanna throw deadlifts in, just not sure where to add them. As much as my chest sucks, I’m sure my squat/dead/bench total would be fairly decent, which is the true measure of strength.

deadlifts are great to do on back day, almost a must because of how thick they make your back not to mention the strength and use of most of ur body when doing them, try them out just make sure your form is on

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