# progress thread: 94gt5.0

**URL:** https://forums.speedlife.net/t/progress-thread-94gt5-0/248135
**Category:** Shift518 Off Topic
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")
**Posts on this page:** 1
**Showing post:** 261

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### Author: ![psi2high](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/psi2high/32/6320_2.png) [@psi2high](https://forums.speedlife.net/u/psi2high)
#### Post date: [January 12, 2010, 8:12am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/261 "2010-01-12T08:12:24Z")

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> [@Remember Cuban "I cant pay my bills" crisis?](https://forums.speedlife.net/t/remember-cuban-i-cant-pay-my-bills-crisis/22769/53):
>
> just did chest today,
> 
> warm up 1 135x15  
> 2 225x10  
> 3 315x8
> 
> set1 325x5  
> set2 335x5  
> set3 345x5  
> set4 355x5  
> set5 370x5
> 
> inclicne bench 3 sets of 6 with 325
> 
> flat dumbells 3 sets with 110x12
> 
> incline dumbell flys set1 70x10  
> set2 80x10  
> set3 90x8
> 
> good job adam keep it up sonnnnn

Jesus you fucking brick shit house

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