# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 320

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**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\
**Post date:** [January 14, 2010, 7:19pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/320 "2010-01-14T19:19:10Z")

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> [@Z out for spring w/ new bumper \*pics\*](https://forums.speedlife.net/t/z-out-for-spring-w-new-bumper-pics/28278/59):
>
> Yesterday(Shoulders)
> 
> Military Press(Barbell):  
> 135X10  
> 135X10  
> 155X7
> 
> Shrugs:  
> 225X12  
> 225X12  
> 315X8
> 
> - whatever else we did, thats all thats coming to mind right now :lol
> 
> Today(Back):
> 
> Wide Grip Pulldowns:  
> 175X10(3 sets)
> 
> Seated Rows:  
> 180X12(3 sets)
> 
> Close Grip Pulldowns:  
> 160X10(3 sets)
> 
> Bent Over Rows(Freeweight):  
> 225X8

Good work my man, whats your bodyweight right now?

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