# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 327

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**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\
**Post date:** [January 14, 2010, 7:36pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/327 "2010-01-14T19:36:23Z")

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> [@welcome to buffalo?](https://forums.speedlife.net/t/welcome-to-buffalo/28364/13):
>
> Good good…caloric defecit is needed man! ECA stack is quite effective, also.

Eh idk, Ive thought about alot of different things, but I REALLY want to stay 100% natural without help from anything. The only thing I do right now is my post-workout shakes.

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