# progress thread: 94gt5.0 **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\ **Posts on this page:** 1\ **Showing post:** 332
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [January 14, 2010, 7:47pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/332 "2010-01-14T19:47:31Z")
> [@Hi!](https://forums.speedlife.net/t/hi/28374/4): > > Hmm, might look into it. Im not sure what the benefits are though. I looked into it quick and it seems like weight loss and some more energy pre-workout. Alot of people seem to be crashing though, and Im sure I would as well seeing how I take in little to no caffeine. I took it years ago, great energy, no crash at all. Combined with the correct diet and training its an effective tool. --- _[View the full topic](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135)._