# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 337

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**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\
**Post date:** [January 14, 2010, 7:57pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/337 "2010-01-14T19:57:20Z")

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> [@New to the game!](https://forums.speedlife.net/t/new-to-the-game/28360/11):
>
> adam, get to your goal, and establish a good base before you go changing it up

His goal is diet dependant, ECA is only a supp that could help get there.

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