# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 347

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**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\
**Post date:** [January 15, 2010, 10:39pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/347 "2010-01-15T22:39:11Z")

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> [@FS: Sabres vs. Rangers, Round 2, Game 2 - TONIGHT!](https://forums.speedlife.net/t/fs-sabres-vs-rangers-round-2-game-2-tonight/28396/12):
>
> best lifts since wed;
> 
> weds was shoulders, on 5th set of bar bell shoulder press 305x4 help on 5th
> 
> 60lb dumbell side lateral raises x 8 on 3rd set
> 
> 175x8 3rd set barbell upright rows
> 
> today back bi n tri, 505x4 on 5th set of deadlifts,  
> **barbell curl 190x5 on 5th set** ,
> 
> 325x5 close grip for 4th and 5th set
> 
> very glad the week is over

Uhhh :wow WTF dude!

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