# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 358

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**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\
**Post date:** [January 18, 2010, 6:21pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/358 "2010-01-18T18:21:49Z")

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> [@fs or trade 1988 conquest tsi turbo](https://forums.speedlife.net/t/fs-or-trade-1988-conquest-tsi-turbo/28491/4):
>
> Did light chest today, partner was sick so no spots lol
> 
> Flat bench DB:  
> Warmup- 50X20  
> Set 1- 75X12  
> Set 2- 80X10  
> Set 3- 85X10
> 
> Hammer Machine:  
> 230X10(3 sets)
> 
> Incline DB(Was beaaattt!):  
> 65X10(3 sets)
> 
> Machine Flys:  
> 190X15  
> 205X10  
> 220X8
> 
> Then did an hour of cardio on the elliptical. Fun day!

Good work. Whats funny is, is that I could match those DB numbers, but you’d SMOKE me on the same exercises with a barbell. Granted, you coulda done more with your partner there.

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