# progress thread: 94gt5.0

**URL:** https://forums.speedlife.net/t/progress-thread-94gt5-0/248135
**Category:** Shift518 Off Topic
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")
**Posts on this page:** 1
**Showing post:** 384

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### Author: ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)
#### Post date: [January 21, 2010, 5:36pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/384 "2010-01-21T17:36:48Z")

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> [@Ubuntu considerations, thinking about installing it.](https://forums.speedlife.net/t/ubuntu-considerations-thinking-about-installing-it/28595/12):
>
> Did a PB on barbell shrugs today:  
> Warmup 135X12  
> 225X12  
> 315X10  
> 405X6
> 
> Traps are on FIIIIIRE :lol

Good work as usual…

I got 70x14 on DB incline tonight, trying 75’s next week. 65 (plus the ez curl bar so 85 idk) on upright rows, 110 on T bar row, thats all I can think of for now ha.

Weighed in at 193 this am…

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