# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 394

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**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\
**Post date:** [January 25, 2010, 6:52pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/394 "2010-01-25T18:52:09Z")

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> [@Spider Man 3](https://forums.speedlife.net/t/spider-man-3/28437/34):
>
> Fuckin redonkulous! Whens 405 goin up homie?

lol thanks sonn if my bi tendon keeps not flairn up i hope a few weeks but my reps and sets will be going d0own to 3 then 2 for mass and strenth but if i get 2 405 im going for 5, my goal is 405 for atleast 5 n max at 450, we wil see

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