# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 439

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**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\
**Post date:** [February 1, 2010, 8:36pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/439 "2010-02-01T20:36:19Z")

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> [@Who went to carlisle? Any truth to this story?](https://forums.speedlife.net/t/who-went-to-carlisle-any-truth-to-this-story/28958/17):
>
> 45 rep warmup seems intense? no?

Yeah could be hindering things, but E likes doing warmups good before hand so I just roll with it lol. If I were by myself Id be an idiot and just throw on 205 with no warmups, allways been bad with that haha

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