# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 466

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**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\
**Post date:** [February 5, 2010, 6:18am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/466 "2010-02-05T06:18:38Z")

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> [@Happy Birthday Slopoke!!](https://forums.speedlife.net/t/happy-birthday-slopoke/29081/6):
>
> Wrong, sure, you’ll find little things that work for you (mostly training related), but the same basic stuff will work for anyone if followed. Honestly, people put far too much hope into fancy training, and overlook their diet when it (diet) is actually far more important than training style.

def diet is 60% mental is 30%(lmao) and training is 10% lol no joke

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