# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 491

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**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\
**Post date:** [March 9, 2010, 7:08pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/491 "2010-03-09T19:08:58Z")

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> [@pool people ........ HELP ME](https://forums.speedlife.net/t/pool-people-help-me/29963/2):
>
> Post your current routine, and we will check it out, I’m glad to help…

I usually just do machines and cardio (bike). Ive got a decent routine and Ive noticed a few gains lately, although mainly in my legs. I guess all the bike riding and walking Ive been doing is doing some good.

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