# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 494

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**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\
**Post date:** [March 9, 2010, 7:13pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/494 "2010-03-09T19:13:51Z")

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> [@FS: 98 Police package Crown Vic](https://forums.speedlife.net/t/fs-98-police-package-crown-vic/29645/29):
>
> Freeweights FTW, use machines sparingly (in general)

normally the only free weights I use are when doing shoulder shrugs. Right now Ive got pretty big shoulders.

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