# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 495

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**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\
**Post date:** [March 9, 2010, 7:15pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/495 "2010-03-09T19:15:15Z")

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> [@Vacuum + bad bearings + bored = this](https://forums.speedlife.net/t/vacuum-bad-bearings-bored-this/29943/34):
>
> normally the only free weights I use are when doing shoulder shrugs. Right now Ive got pretty big shoulders.

Yeah, change that, let me train you and make your diet for a year, you’ll be one strong/big motherfucker, and only continue to grow

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