# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 544

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**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\
**Post date:** [March 15, 2010, 7:46pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/544 "2010-03-15T19:46:10Z")

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> [@Thursday in the Square](https://forums.speedlife.net/t/thursday-in-the-square/30171/2):
>
> yo A, i did cardio for 32mins!!! lmao…almost died.
> 
> then just did some quick chest 135x15 225x6 225x6 185x8 flat bench  
> hammer chest 2 45lb plates  
> inclines 155x12 3 reps  
> 4 sets of flies on the machine
> 
> then i felt like i was gonna puke so i left lmao

Lol nice man! You need to slap another 45lb plate on that hammer machine!! :tongue

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