# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 559

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**Author:** ![zee\_oh\_sex](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/zee_oh_sex/32/6451_2.png) [@zee\_oh\_sex](https://forums.speedlife.net/u/zee_oh_sex)\
**Post date:** [April 7, 2010, 5:43am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/559 "2010-04-07T05:43:09Z")

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> [@A new form of racism.](https://forums.speedlife.net/t/a-new-form-of-racism/30730/18):
>
> **good job keep it up** , if you cant go for 5 next week go for 3 sets of 3 keeping 405 for a sets or if you get 405 for 3 on 2 sets no prob attempt to go up, dont go for 5 n get 3 and fail at a 4th forced rep when u can rest a little bit after the triple and go for another triple, or even 2 reps and 1 forced on your last set

you lost me after the bold ^ :lol jk

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