# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 560

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**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\
**Post date:** [April 7, 2010, 6:11am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/560 "2010-04-07T06:11:14Z")

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> [@The baby blue shark hood neon tried chasing me down...](https://forums.speedlife.net/t/the-baby-blue-shark-hood-neon-tried-chasing-me-down/30686/71):
>
> you lost me after the bold ^ :lol jk

lol its simple, if ya dont thro the 3rd rep up like the 1st, your not guna get 5 on ur own so dont go for it, possibly do a forced rep/negative or stop at 3reps and do another set of 3 at the same weight, its easy son

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