# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 561

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**Author:** ![zee\_oh\_sex](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/zee_oh_sex/32/6451_2.png) [@zee\_oh\_sex](https://forums.speedlife.net/u/zee_oh_sex)\
**Post date:** [April 7, 2010, 6:33am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/561 "2010-04-07T06:33:53Z")

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> [@What if Someone Broke into Your House?](https://forums.speedlife.net/t/what-if-someone-broke-into-your-house/30707/32):
>
> lol its simple, if ya dont thro the 3rd rep up like the 1st, your not guna get 5 on ur own so dont go for it, possibly do a forced rep/negative or stop at 3reps and do another set of 3 at the same weight, its easy son

i was just bustin balls, i understand. Shouldnt you be working??? haha

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