# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 587

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**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\
**Post date:** [November 4, 2010, 2:14pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/587 "2010-11-04T14:14:07Z")

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> [@How to be cool.](https://forums.speedlife.net/t/how-to-be-cool/36889/20):
>
> Just put up 150 last night for 8 reps.

For someone that just started training and eating (and honestly probably doing both all wrong), that’s a very good bench press for your bodyweight. Don’t let anyone tell you different.

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