# progress thread: 94gt5.0

**URL:** https://forums.speedlife.net/t/progress-thread-94gt5-0/248135
**Category:** Shift518 Off Topic
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")
**Posts on this page:** 1
**Showing post:** 589

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### Author: ![Alpine](https://avatars.discourse-cdn.com/v4/letter/a/4da419/32.png) [@Alpine](https://forums.speedlife.net/u/Alpine)
#### Post date: [November 4, 2010, 2:17pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/589 "2010-11-04T14:17:04Z")

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> [@civic project 1100 TAKES IT TODAY!!!!!!](https://forums.speedlife.net/t/civic-project-1100-takes-it-today/36193/30):
>
> For someone that just started training and eating (and honestly probably doing both all wrong), that’s a very good bench press for your bodyweight. Don’t let anyone tell you different.

Thanks man :thumbup

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