# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 599

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**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\
**Post date:** [November 4, 2010, 3:33pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/599 "2010-11-04T15:33:17Z")

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> [@if ur site gets hacked...](https://forums.speedlife.net/t/if-ur-site-gets-hacked/36914/9):
>
> Not at all, but I’m finally working with someone that I have 100 percent confidence in and am willing to pass on some stuff. As most do, I was grossly overtraining in the past.

It all depends but In bodybuilding there really isn’t much overtraining as long as ur eating enough, getting the rest and haw sufficient test in your system.

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