# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 600

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**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\
**Post date:** [November 4, 2010, 3:39pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/600 "2010-11-04T15:39:49Z")

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> [@For those looking to get a job...](https://forums.speedlife.net/t/for-those-looking-to-get-a-job/36915/2):
>
> It all depends but In bodybuilding there really isn’t much overtraining as long as ur eating enough, getting the rest and **haw sufficient test in your system**.

Probably the biggest part of being able to handle increased training volume/frequency…:hug

But with all variables the same, I respond MUCH BETTER to a 3x a week program using very little/no isolation movements than 4-5 day a week crap with loads of isolation work. Bro’s don’t realize how hard their bi’s/tri’s/shoulders are getting hit with the big compound movements.

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