# progress thread: 94gt5.0

**URL:** https://forums.speedlife.net/t/progress-thread-94gt5-0/248135
**Category:** Shift518 Off Topic
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")
**Posts on this page:** 1
**Showing post:** 615

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### Author: ![Alpine](https://avatars.discourse-cdn.com/v4/letter/a/4da419/32.png) [@Alpine](https://forums.speedlife.net/u/Alpine)
#### Post date: [November 4, 2010, 5:56pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/615 "2010-11-04T17:56:24Z")

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> [@Fri 10/12 NYIRP](https://forums.speedlife.net/t/fri-10-12-nyirp/36617/37):
>
> O just an FYI I was benching over 200 when I was 145lbs. So chris when u wanna get big and strong let me know because I will tell u to eat more and train harder

I just need to get into shape for baseball. I’m not necessarily after big balloon popeye beach muscles… haha.

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