# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 646

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**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\
**Post date:** [November 5, 2010, 4:58pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/646 "2010-11-05T16:58:06Z")

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> [@TW: Supercharged B16A2/ITR swap](https://forums.speedlife.net/t/tw-supercharged-b16a2-itr-swap/35015/25):
>
> Well, going from a 275x15 squat on Monday to 315x6 on Friday is about right, prolly could have done 315x6 on Monday…

im sore from bench monday today lol n will b tom, i could necer do 2x’s a week, my legs will be sore till tues lol

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