# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 660

<div class="post-metadata">

**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\
**Post date:** [November 5, 2010, 7:33pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/660 "2010-11-05T19:33:43Z")

</div>

> [@Delaware Rd (truth or not)](https://forums.speedlife.net/t/delaware-rd-truth-or-not/36947/35):
>
> Up the protein brah, still try to get about a gram per lb of bodyweight for what you’re doing…

Ill usually have a dinner with protein when I get home from work and the gym

---

_[View the full topic](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135)._