# progress thread: 94gt5.0

**URL:** https://forums.speedlife.net/t/progress-thread-94gt5-0/248135
**Category:** Shift518 Off Topic
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")
**Posts on this page:** 1
**Showing post:** 675

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### Author: ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)
#### Post date: [November 18, 2010, 7:28am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/675 "2010-11-18T07:28:24Z")

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> [@Just wanted to thank Whitenblue for the no call/no show tonight.Classy](https://forums.speedlife.net/t/just-wanted-to-thank-whitenblue-for-the-no-call-no-show-tonight-classy/37234/50):
>
> More training does NOT equal size. **If your routine has squats/deads, you don’t need any other leg movements at all**.

says who?

since when are deads mainly legs anyway? hams, lower back, traps mainly.

i only do stiff leg deads and dont go heavier than 225. never lock out either and never touch the floor.

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