# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 676

<div class="post-metadata">

**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\
**Post date:** [November 18, 2010, 8:27am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/676 "2010-11-18T08:27:38Z")

</div>

> [@Just wanted to thank Whitenblue for the no call/no show tonight.Classy](https://forums.speedlife.net/t/just-wanted-to-thank-whitenblue-for-the-no-call-no-show-tonight-classy/37234/75):
>
> says who?
> 
> since when are deads mainly legs anyway? hams, lower back, traps mainly.
> 
> i only do stiff leg deads and dont go heavier than 225. never lock out either and never touch the floor.

lol i do deads on leg day cause my leg workout is so bitch and i love doing barbell rows on back day and it just makes deads sooo hard todo on the same day…end result is im lazy

---

_[View the full topic](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135)._