# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 677

<div class="post-metadata">

**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\
**Post date:** [November 18, 2010, 9:46am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/677 "2010-11-18T09:46:07Z")

</div>

> [@Jeep Wrangler Questions](https://forums.speedlife.net/t/jeep-wrangler-questions/37285/4):
>
> lol i do deads on leg day cause my leg workout is so bitch and i love doing barbell rows on back day and it just makes deads sooo hard todo on the same day…end result is im lazy

well barbell rows are all back. lower, inner and upper. mostly thickness. i got back today. my goal is still 405 barbell rows. 375 so far. i think 405 is a ways off though. ☹

---

_[View the full topic](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135)._