# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 682

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**Author:** ![LS\_WS.6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ls_ws.6/32/6563_2.png) [@LS\_WS.6](https://forums.speedlife.net/u/LS_WS.6)\
**Post date:** [November 18, 2010, 1:11pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/682 "2010-11-18T13:11:57Z")

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> [@WTB CRX seats](https://forums.speedlife.net/t/wtb-crx-seats/37255/5):
>
> 405 reverse bent over rows, doing et tomorrow nigga5

keep that chest out thats all i can say lol it was difficult asa mofooo, makes 315 rows feel like the bar no jizzoke

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