# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 752

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**Author:** ![Boost\_Creep](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/boost_creep/32/6366_2.png) [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)\
**Post date:** [December 16, 2010, 6:17am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/752 "2010-12-16T06:17:41Z")

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> [@One Year from the elections](https://forums.speedlife.net/t/one-year-from-the-elections/38084/2):
>
> o and ryan just so u know, i have a herniated disc that always acts up. about once a month i cant bend over without my back giving out. i still do bendover rows and if u read above a few pages, 405lbs for a few. u need to strengthen ur rails bro. get those thick cables man.

> **[How to Barbell Row: The Definitive Guide | Stronglifts](https://stronglifts.com/barbell-row/#Inverted_Rows)**
>
> My guide shows you how to Barbell Row: proper grip width/stance, what to do if you get lower back pain, and more. Get stronger with my technique tips.

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