# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 753

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**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\
**Post date:** [December 16, 2010, 6:19am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/753 "2010-12-16T06:19:17Z")

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> [@FS: 24" widescreen LCD monitor](https://forums.speedlife.net/t/fs-24-widescreen-lcd-monitor/38091/2):
>
> [How to Barbell Row: The Definitive Guide | Stronglifts](http://stronglifts.com/how-to-do-inverted-rows/)
> 
> ?

um…never really thought that of being something to help strengthen the lowe back.

do u have an inverted table? if not go to dicks and try one out. it will take all the compresion off ur disc.

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