# progress thread: 94gt5.0

**URL:** <https://forums.speedlife.net/t/progress-thread-94gt5-0/248135>\
**Category:** Shift518 Off Topic\
**Created:** [November 5, 2009, 12:41pm UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135 "2009-11-05T12:41:10Z")\
**Posts on this page:** 1\
**Showing post:** 766

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**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\
**Post date:** [December 16, 2010, 10:04am UTC](https://forums.speedlife.net/t/progress-thread-94gt5-0/248135/766 "2010-12-16T10:04:17Z")

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> [@How screwed am I?](https://forums.speedlife.net/t/how-screwed-am-i/38094/7):
>
> Plan on it, seems most of my issues are with my spine, and I have heard decompression can really help. I just don’t get why it starts to bother me when I work out harder, I try to avoid anything that’s going to tweak my back. I stretch and warm up as well. I can’t even do squats because it’s too much pressure back there.

well inherintly your back is what hold u up so…when u hold more weight, it puts more pressure on your back.

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