# Pulled Shoulder advice?

**URL:** <https://forums.speedlife.net/t/pulled-shoulder-advice/26257>\
**Category:** NYSpeed Off Topic\
**Created:** [March 21, 2007, 6:36pm UTC](https://forums.speedlife.net/t/pulled-shoulder-advice/26257 "2007-03-21T18:36:09Z")\
**Posts on this page:** 1\
**Showing post:** 12

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**Author:** ![RuBiCaNT](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/rubicant/32/7622_2.png) [@RuBiCaNT](https://forums.speedlife.net/u/RuBiCaNT)\
**Post date:** [March 21, 2007, 8:12pm UTC](https://forums.speedlife.net/t/pulled-shoulder-advice/26257/12 "2007-03-21T20:12:11Z")

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Sounds like your rotator cuff is strained or partially torn. I separated my shoulder about 5 years ago. After I did it, I could not move it without pain for a few weeks and wasn’t myself in the gym for a good 2+ months.

Go to your doctor immediately and get it looked at.

Chondroitin and glucosamine are the two ingredients that you want for joint support.

Good luck

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