# Runners, step inside. **URL:** \ **Category:** NYSpeed Off Topic\ **Created:** [October 6, 2010, 7:12am UTC](https://forums.speedlife.net/t/runners-step-inside/161204 "2010-10-06T07:12:58Z")\ **Posts on this page:** 20\ **Page:** 4
**Author:** ![Geehee](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/geehee/32/7238_2.png) [@Geehee](https://forums.speedlife.net/u/Geehee)\ **Post date:** [October 8, 2010, 8:40am UTC](https://forums.speedlife.net/t/runners-step-inside/161204/61 "2010-10-08T08:40:55Z")
i banged out another 5 quick miles last night. have the day off, so i bet i chalk up another 6.5-8 today. fry, get on my level. ---
**Author:** ![Motocrossx23](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/motocrossx23/32/5120_2.png) [@Motocrossx23](https://forums.speedlife.net/u/Motocrossx23)\ **Post date:** [October 8, 2010, 8:42am UTC](https://forums.speedlife.net/t/runners-step-inside/161204/62 "2010-10-08T08:42:55Z")
My Vizzi’s thing went off. Jim, what shoe’s do you have? ---
**Author:** ![Geehee](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/geehee/32/7238_2.png) [@Geehee](https://forums.speedlife.net/u/Geehee)\ **Post date:** [October 8, 2010, 12:01pm UTC](https://forums.speedlife.net/t/runners-step-inside/161204/63 "2010-10-08T12:01:44Z")
just banged out another 5 miles in 45 mins with drew, we were both drinkin last night too. didnt have it in me to do another mile or two ☹ ---
**Author:** ![cougarspeed](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/cougarspeed/32/7468_2.png) [@cougarspeed](https://forums.speedlife.net/u/cougarspeed)\ **Post date:** [October 8, 2010, 12:06pm UTC](https://forums.speedlife.net/t/runners-step-inside/161204/64 "2010-10-08T12:06:36Z")
ugh ---
**Author:** ![Mike93](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/mike93/32/7325_2.png) [@Mike93](https://forums.speedlife.net/u/Mike93)\ **Post date:** [October 8, 2010, 12:34pm UTC](https://forums.speedlife.net/t/runners-step-inside/161204/65 "2010-10-08T12:34:58Z")
I’m hitting up the trails at Chesnutt Ridge in a few here:tup: Keep running you fucks! ---
**Author:** ![cougarspeed](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/cougarspeed/32/7468_2.png) [@cougarspeed](https://forums.speedlife.net/u/cougarspeed)\ **Post date:** [October 8, 2010, 1:45pm UTC](https://forums.speedlife.net/t/runners-step-inside/161204/66 "2010-10-08T13:45:04Z")
Mike I am running there Monday for the first time. Any tips on trails etc? I am taking the gf and will do anywhere from 5-10. ---
**Author:** ![Mike93](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/mike93/32/7325_2.png) [@Mike93](https://forums.speedlife.net/u/Mike93)\ **Post date:** [October 9, 2010, 8:30am UTC](https://forums.speedlife.net/t/runners-step-inside/161204/67 "2010-10-09T08:30:09Z")
> [@cougarspeed](#): > > Mike I am running there Monday for the first time. Any tips on trails etc? I am taking the gf and will do anywhere from 5-10. Drew, I’ve been trying to find a trail map to link up here…but google’s letting me down. If I get back out there today/tmrw I’ll grab a pick of the trail map and drop some notes on it. For the most part it’s pretty well marked, but there are some areas where I took a wrong turn. 5-10 through the trails will be a solid run…what’s great about it is there are so many spots to ‘take it in’ and climb around on shit. Example: if you make it down to the eternal flame to the right of that waterfall is a ~30’ wall of tree roots with erroded dirt that basically turn the roots into a ladder that you can climb up, big time fun. Wear shoes you don’t mind muddin up a bit, and give yourself a few hours to really check the place out. There are two main trails; Blue and Orange. I have yet to do all of the orange because I always wander off it and find new shit to explore. If I don’t back in here with that map…park off of Seufert Rd. There will be little turn off where you can see the trail entrance. See if this link works… [http://maps.google.com/maps?hl=en&safe=off&ie=UTF8&q=chestnut+ridge+park+ny&fb=1&gl=us&hq=chestnut+ridge+park+ny&hnear=chestnut+ridge+park+ny&cid=0,0,13221938968870620982&ei=M4mwTMzjFIGclgeb-8XlDw&sqi=2&ved=0CCgQnwIwAw&ll=42.707543,-78.755493&spn=0.018795,0.109863&z=14&layer=c&cbll=42.700011,-78.752544&panoid=LS98bAVPGY1balJAIK91Tg&cbp=11,32.11,0,8.09](http://maps.google.com/maps?hl=en&safe=off&ie=UTF8&q=chestnut+ridge+park+ny&fb=1&gl=us&hq=chestnut+ridge+park+ny&hnear=chestnut+ridge+park+ny&cid=0,0,13221938968870620982&ei=M4mwTMzjFIGclgeb-8XlDw&sqi=2&ved=0CCgQnwIwAw&ll=42.707543,-78.755493&spn=0.018795,0.109863&z=14&layer=c&cbll=42.700011,-78.752544&panoid=LS98bAVPGY1balJAIK91Tg&cbp=11,32.11,,0,8.09) ---
**Author:** ![Fry](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/fry/32/7284_2.png) [@Fry](https://forums.speedlife.net/u/Fry)\ **Post date:** [October 9, 2010, 10:49am UTC](https://forums.speedlife.net/t/runners-step-inside/161204/68 "2010-10-09T10:49:09Z")
I knocked off another 3.3 last night. (Took my cell phone/gps with me to find out.) Took me a hair over half an hour but I don’t care. I’m running for the sake of being in motion not to beat a clock and my knee didn’t hurt so I was happy. My shins started to get that real tight burning feeling this time. I tried kicking my heels a little more because it felt like I was getting kind of lazy and wouldn’t you know that the pain went away? I’m starting to enjoy this shit. Drake radio on Pandora sets a real nice mellow pace, the kenton cheerleaders were walking home while I was jogging, and cool breeze with a nice low warm sun topped it off just right. I think I’ll do it again tonight! Ha. Chris I just looked up what my shoe is that I’m running in and apparently my cross trainers are actually advertised as trail running shoes. They’re “Adidas Yukon Trail II”. ![http://www.shoedeals4u.com/images/shoes/large/059644.jpg](http://www.shoedeals4u.com/images/shoes/large/059644.jpg) > adidas Yukon Trail II Heed the call of the hills in the Yukon Trail shoe from adidas. This technical trail shoe features a breathable mesh upper with durable synthetic trim, and a soft non-slip lining. The EVA insole promises lasting comfort; the EVA midsole delivers lightweight support. Resilient cushioning protects the forefoot and ensures a dynamic toe-off, while the TRAXION® cleat design delivers maximum grip in all directions. Enjoy adidas Yukon Trail II experience. ---
**Author:** ![Motocrossx23](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/motocrossx23/32/5120_2.png) [@Motocrossx23](https://forums.speedlife.net/u/Motocrossx23)\ **Post date:** [October 9, 2010, 11:44am UTC](https://forums.speedlife.net/t/runners-step-inside/161204/69 "2010-10-09T11:44:47Z")
^ If you are running on trails then those are good shoes. Personally I’m a huge fan of Asics: [http://www.asicsamerica.com/products/category.aspx?PARENT\_CATEGORY\_ID=250001538](http://www.asicsamerica.com/products/category.aspx?PARENT_CATEGORY_ID=250001538) , they make great basic running shoes, really good arch support, light weight and reasonably priced. They also make amazingly light track cleats, which is why I’m a huge fan lol. ---
**Author:** ![Geehee](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/geehee/32/7238_2.png) [@Geehee](https://forums.speedlife.net/u/Geehee)\ **Post date:** [October 9, 2010, 12:35pm UTC](https://forums.speedlife.net/t/runners-step-inside/161204/70 "2010-10-09T12:35:46Z")
> [@Fry](#): > > I knocked off another 3.3 last night. (Took my cell phone/gps with me to find out.) Took me a hair over half an hour but I don’t care. I’m running for the sake of being in motion not to beat a clock and my knee didn’t hurt so I was happy. My shins started to get that real tight burning feeling this time. I tried kicking my heels a little more because it felt like I was getting kind of lazy and wouldn’t you know that the pain went away? I’m starting to enjoy this shit. Drake radio on Pandora sets a real nice mellow pace, the kenton cheerleaders were walking home while I was jogging, and cool breeze with a nice low warm sun topped it off just right. I think I’ll do it again tonight! canisus had their female track team out the other day. god bless college girls. ---
**Author:** ![Fry](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/fry/32/7284_2.png) [@Fry](https://forums.speedlife.net/u/Fry)\ **Post date:** [October 9, 2010, 2:54pm UTC](https://forums.speedlife.net/t/runners-step-inside/161204/71 "2010-10-09T14:54:21Z")
I was about to go to the gym and then run again. But I sat down to read a little out of The Grand Design. I never would have guessed that quantum physics would have put me to sleep. I woke up an hour later and now I have to go to dinner. Maybe after dinner… ---
**Author:** ![cougarspeed](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/cougarspeed/32/7468_2.png) [@cougarspeed](https://forums.speedlife.net/u/cougarspeed)\ **Post date:** [October 9, 2010, 2:57pm UTC](https://forums.speedlife.net/t/runners-step-inside/161204/72 "2010-10-09T14:57:09Z")
If you wanna run later fry id be in. ---
**Author:** ![Fry](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/fry/32/7284_2.png) [@Fry](https://forums.speedlife.net/u/Fry)\ **Post date:** [October 9, 2010, 2:58pm UTC](https://forums.speedlife.net/t/runners-step-inside/161204/73 "2010-10-09T14:58:33Z")
> [@Motocrossx23](#): > > ^ If you are running on trails then those are good shoes. Sidewalks. :tup: I wish there were trails nearby but I’m lucky if I can make an hour for a workout so I’m not going to be able to typically drive half an hour to Chestnut ridge or something. Maybe once in a while. ---------- Post added at 05:58 PM ---------- Previous post was at 05:57 PM ---------- > [@cougarspeed](#): > > If you wanna run later fry id be in. I’m going to a 6:30 dinner with the wife’s family, so I’m guessing that by the time I’m off duty you’ll already be half in the bag. You should be anyway. :squint: ---
**Author:** ![cougarspeed](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/cougarspeed/32/7468_2.png) [@cougarspeed](https://forums.speedlife.net/u/cougarspeed)\ **Post date:** [October 9, 2010, 3:02pm UTC](https://forums.speedlife.net/t/runners-step-inside/161204/74 "2010-10-09T15:02:06Z")
Prob not. I will prob be doing hw tonight. Maybe have a few beers later. ---
**Author:** ![Fry](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/fry/32/7284_2.png) [@Fry](https://forums.speedlife.net/u/Fry)\ **Post date:** [October 11, 2010, 7:12am UTC](https://forums.speedlife.net/t/runners-step-inside/161204/75 "2010-10-11T07:12:14Z")
4 miles last night. I started really cruising at around 2.5 miles. :run: ---
**Author:** ![Geehee](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/geehee/32/7238_2.png) [@Geehee](https://forums.speedlife.net/u/Geehee)\ **Post date:** [October 11, 2010, 8:00am UTC](https://forums.speedlife.net/t/runners-step-inside/161204/76 "2010-10-11T08:00:30Z")
nice job broseph stalin ---
**Author:** ![Geehee](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/geehee/32/7238_2.png) [@Geehee](https://forums.speedlife.net/u/Geehee)\ **Post date:** [November 1, 2010, 9:23pm UTC](https://forums.speedlife.net/t/runners-step-inside/161204/77 "2010-11-01T21:23:36Z")
first cold weather run of the season, busted out a 5 miler @ 42:xx tonight. In 30 degree weather. #getonmylevel ---
**Author:** ![theblue](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/theblue/32/5074_2.png) [@theblue](https://forums.speedlife.net/u/theblue)\ **Post date:** [November 2, 2010, 7:23am UTC](https://forums.speedlife.net/t/runners-step-inside/161204/78 "2010-11-02T07:23:04Z")
I’ve already given up running outside… I’m doing my average 3 mile warm up on either the inside 1/8 track or on a treadmill before lifting. ---
**Author:** ![Geehee](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/geehee/32/7238_2.png) [@Geehee](https://forums.speedlife.net/u/Geehee)\ **Post date:** [November 2, 2010, 7:24am UTC](https://forums.speedlife.net/t/runners-step-inside/161204/79 "2010-11-02T07:24:47Z")
pussy. ---
**Author:** ![Fry](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/fry/32/7284_2.png) [@Fry](https://forums.speedlife.net/u/Fry)\ **Post date:** [November 2, 2010, 7:32am UTC](https://forums.speedlife.net/t/runners-step-inside/161204/80 "2010-11-02T07:32:33Z")
I better keep my UB student ID. If they don’t swipe it I can use the track at alumni for free. [Previous page](https://forums.speedlife.net/t/runners-step-inside/161204.md?page=3) [Next page](https://forums.speedlife.net/t/runners-step-inside/161204.md?page=5)