# Runners, step inside.

**URL:** <https://forums.speedlife.net/t/runners-step-inside/161204>\
**Category:** NYSpeed Off Topic\
**Created:** [October 6, 2010, 7:12am UTC](https://forums.speedlife.net/t/runners-step-inside/161204 "2010-10-06T07:12:58Z")\
**Posts on this page:** 4\
**Page:** 5

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**Author:** ![Fry](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/fry/32/7284_2.png) [@Fry](https://forums.speedlife.net/u/Fry)\
**Post date:** [November 8, 2010, 8:44pm UTC](https://forums.speedlife.net/t/runners-step-inside/161204/81 "2010-11-08T20:44:00Z")

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I finally got all my shit done tonight at about 10pm and went for my first run in like 3 weeks. 38 degrees felt great. My knee started doing that thing again after about a mile, but slowing down and tightening up my stride let me keep on trucking. Knocked off a hair over 4 miles at a blistering 9:45/mile pace. :lol: Felt good though.

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**Author:** ![Paulo](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/paulo/32/7328_2.png) [@Paulo](https://forums.speedlife.net/u/Paulo)\
**Post date:** [November 8, 2010, 8:50pm UTC](https://forums.speedlife.net/t/runners-step-inside/161204/82 "2010-11-08T20:50:00Z")

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Who cares what pace, as long as you’re out there getting it done. :tup:

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**Author:** ![cougarspeed](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/cougarspeed/32/7468_2.png) [@cougarspeed](https://forums.speedlife.net/u/cougarspeed)\
**Post date:** [November 9, 2010, 1:09am UTC](https://forums.speedlife.net/t/runners-step-inside/161204/83 "2010-11-09T01:09:49Z")

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Yeah Fry I am going to have to do some looking into this myself because the cold weather has been locking up my knees. I was only able to do 5 miles at a 7:50 pace today. oh noes! haha Really though it hurt pretty bad.

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**Author:** ![Mike93](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/mike93/32/7325_2.png) [@Mike93](https://forums.speedlife.net/u/Mike93)\
**Post date:** [November 9, 2010, 5:06am UTC](https://forums.speedlife.net/t/runners-step-inside/161204/84 "2010-11-09T05:06:32Z")

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I have had the same problem with the cold and sore knees…I wouldn’t push it too much and would try to move inside to the conveyor belt. If you can, put together a solid music playlist and hit the treadmill…I’m not sure what damage could come from the cold, but it doesn’t seem worth it to me.

Props for getting out there to both you (Fry/Drew) :tup:

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