# Runners..

**URL:** https://forums.speedlife.net/t/runners/44355
**Category:** NYSpeed Off Topic
**Created:** [March 3, 2008, 1:48pm UTC](https://forums.speedlife.net/t/runners/44355 "2008-03-03T13:48:56Z")
**Posts on this page:** 1
**Showing post:** 23

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### Author: ![snowracer101](https://avatars.discourse-cdn.com/v4/letter/s/258eb7/32.png) [@snowracer101](https://forums.speedlife.net/u/snowracer101)
#### Post date: [March 4, 2008, 8:54am UTC](https://forums.speedlife.net/t/runners/44355/23 "2008-03-04T08:54:15Z")

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thanks guys. I think the majority of the problem was I was not Hydrated enough.  
I was jogging yesterday and I started to cramp up in about a half mile only running at 75%  
I’d slow to a walk and raise my hands above my head and the cramp would go away for maybe another 1/2 mile and come back. I think it was a combination of lack of hydration and what you guys said.

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