# Runners..

**URL:** <https://forums.speedlife.net/t/runners/44355>\
**Category:** NYSpeed Off Topic\
**Created:** [March 3, 2008, 1:48pm UTC](https://forums.speedlife.net/t/runners/44355 "2008-03-03T13:48:56Z")\
**Posts on this page:** 1\
**Showing post:** 8

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**Author:** ![brent\_strong](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/brent_strong/32/7203_2.png) [@brent\_strong](https://forums.speedlife.net/u/brent_strong)\
**Post date:** [March 3, 2008, 2:34pm UTC](https://forums.speedlife.net/t/runners/44355/8 "2008-03-03T14:34:35Z")

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Cramps really suck. Watch your meals before running and try to drink more water. I couldn’t eat 4-6hrs before an intense run for fear of cramping up badly.

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