# set a new bench record at my gym in philly...

**URL:** <https://forums.speedlife.net/t/set-a-new-bench-record-at-my-gym-in-philly/192384>\
**Category:** PittSpeed Off Topic\
**Created:** [September 12, 2007, 9:49am UTC](https://forums.speedlife.net/t/set-a-new-bench-record-at-my-gym-in-philly/192384 "2007-09-12T09:49:23Z")\
**Posts on this page:** 1\
**Showing post:** 54

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**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\
**Post date:** [September 18, 2007, 6:09am UTC](https://forums.speedlife.net/t/set-a-new-bench-record-at-my-gym-in-philly/192384/54 "2007-09-18T06:09:42Z")

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> [@BENNY BENASSI Saturday July 21, 2007 Guvernment!](https://forums.speedlife.net/t/benny-benassi-saturday-july-21-2007-guvernment/29332/10):
>
> thin…
> 
> and thanks, but i want another 30lbs. think cheeks would remove one of his tits?

It’s not too hard…eat a lot, often, and clean…while lifting hard and heavy using compound movements. The you have to realize it will take some time…if you can gain 3-4 lbs of LEAN muscle in a month you are doing very good…but after the newbie gains wear off it will slow down a bit.

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