# set a new bench record at my gym in philly...

**URL:** https://forums.speedlife.net/t/set-a-new-bench-record-at-my-gym-in-philly/192384
**Category:** PittSpeed Off Topic
**Created:** [September 12, 2007, 9:49am UTC](https://forums.speedlife.net/t/set-a-new-bench-record-at-my-gym-in-philly/192384 "2007-09-12T09:49:23Z")
**Posts on this page:** 1
**Showing post:** 68

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### Author: ![06se-r](https://avatars.discourse-cdn.com/v4/letter/0/c5a1d2/32.png) [@06se-r](https://forums.speedlife.net/u/06se-r)
#### Post date: [September 19, 2007, 12:51pm UTC](https://forums.speedlife.net/t/set-a-new-bench-record-at-my-gym-in-philly/192384/68 "2007-09-19T12:51:30Z")

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> [@PS3 Price Cut being phased out... already.](https://forums.speedlife.net/t/ps3-price-cut-being-phased-out-already/32549/2):
>
> pizza and beer = Happiness. :slap:
> 
> Again? i didnt do it the 1st time right?
> 
> Training wise i need help, and i need somebody to tell me what foods to eat, what portions etc. i can munch 2 subway hoagies on any given day, but its usually my only meal of the day as well.
> 
> good luck gettin into the 600 club, that’ll be pretty sweet!

no, it wasn’t that. when i stopped by your shop, i still my had 04, and needed the tint redone. i have a 06 now, and just need tint. but we can work out a deal…how about 5 free training sessions for a tint job  
???

> [@hello](https://forums.speedlife.net/t/hello/307/8):
>
> so basically if you work on your form and get into the proper power posistion/grove, your bench will go up?

prett much. you still have to train raw though, because the shirt only is guarenteed for so many lifts before it blow out(rip)

> [@Michael Vick in trouble (or The Misadventures of Ron Mexico)](https://forums.speedlife.net/t/michael-vick-in-trouble-or-the-misadventures-of-ron-mexico/32852/24):
>
> 5’8 thank you for using “thin”.
> 
> I hold a lot of muscle…not much fat (except the lower “behind” area lol)  
> thats why Im afraid to work out.  
> when I was in high school and lifted in gym and played vball my weight went up to 150 some. Im not complaining by any means…I was built like ive never been before…but I was in a size 12 pants bc my legs/ass get huge! I lift a lot of weight at work purposly so my arms stay fit. Not sure how much I can bench, but I can curl a lot. BUT I have bad carpol tunnel in my rt hand. It causes a lot of problems. I have bad circulation in my legs too. Asthma kicks in too if I work too hard. (like when I run) I dont know, I love to work out, just not sure how to do so w/o getting too big…thats why I try to dance at least once a week. Keeps my stomach and legs nice and firm.

that is cool. i always think women should look in the mirror instead of a scale. you look good at 140 or so. most girls would hate to weigh 140. but women with muscle tone, ass, legs, basically a nice body are hotter then size 0 stick figures who suffer from nawsatawl(no ass at all)!!! no matter what anyone says, keep your size/weight, it looks sexy and attractive. you pull it off well

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