# set a new bench record at my gym in philly...

**URL:** <https://forums.speedlife.net/t/set-a-new-bench-record-at-my-gym-in-philly/192384>\
**Category:** PittSpeed Off Topic\
**Created:** [September 12, 2007, 9:49am UTC](https://forums.speedlife.net/t/set-a-new-bench-record-at-my-gym-in-philly/192384 "2007-09-12T09:49:23Z")\
**Posts on this page:** 1\
**Showing post:** 69

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**Author:** ![spektator](https://avatars.discourse-cdn.com/v4/letter/s/e19adc/32.png) [@spektator](https://forums.speedlife.net/u/spektator)\
**Post date:** [September 19, 2007, 7:39pm UTC](https://forums.speedlife.net/t/set-a-new-bench-record-at-my-gym-in-philly/192384/69 "2007-09-19T19:39:04Z")

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> [@things shops tell newbs or unaware people](https://forums.speedlife.net/t/things-shops-tell-newbs-or-unaware-people/32352/85):
>
> no, it wasn’t that. when i stopped by your shop, i still my had 04, and needed the tint redone. i have a 06 now, and just need tint. but we can work out a deal…how about 5 free training sessions for a tint job  
> ???
> 
> prett much. you still have to train raw though, because the shirt only is guarenteed for so many lifts before it blow out(rip)
> 
> that is cool. i always think women should look in the mirror instead of a scale. you look good at 140 or so. most girls would hate to weigh 140. but women with muscle tone, ass, legs, basically a nice body are hotter then size 0 stick figures who suffer from nawsatawl(no ass at all)!!! no matter what anyone says, keep your size/weight, it looks sexy and attractive. you pull it off well

thanks. I put myself on a protein diet to keep the weight on. I cry when I see the scale go under 140. Call me crazy.

I need to start walkin again. My friend took a pic of me and my gf up on stage a few weeks ago…ewwww I wanted to puke. Legs could use work! But i have no time.

is there a way to get a good workout in with my schedule?

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