# Sleep Suggestions

**URL:** <https://forums.speedlife.net/t/sleep-suggestions/249674>\
**Category:** Shift518 Off Topic\
**Created:** [January 11, 2010, 10:23pm UTC](https://forums.speedlife.net/t/sleep-suggestions/249674 "2010-01-11T22:23:26Z")\
**Posts on this page:** 1\
**Showing post:** 36

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**Author:** ![Boost\_Creep](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/boost_creep/32/6366_2.png) [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)\
**Post date:** [January 12, 2010, 7:17am UTC](https://forums.speedlife.net/t/sleep-suggestions/249674/36 "2010-01-12T07:17:33Z")

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> [@87 firebird built w/juice/slicks vs. nissan b14 turbo w/o spray/snowtires](https://forums.speedlife.net/t/87-firebird-built-w-juice-slicks-vs-nissan-b14-turbo-w-o-spray-snowtires/28064/179):
>
> I have two methods I use.
> 
> The healthy way and the unhealthy way. The healthy way, I get plenty of exercise, eat no later than two hours before bed, and this might sound gay but, reading puts me to sleep so I will read something, anything works.
> 
> The unhealthy way, which is what I will be doing this entire month since I am working 90+ hours a week. Have a couple “drinks” before bed, or, if you have access to prescription pain killers, they work wonders too. But you have to be careful to not let this become the ONLY way to get to sleep or you will get hooked.
> 
> Either one works for me and which one I use depends on how busy I am at work.

Good post, I’ve used both. Do not get addicted to pills. That will fuck your life up.

I have no issues getting to sleep, but i work the office life, 8-5. (Which sucks IMO).

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