# So I think I have a sleep disorder...

**URL:** <https://forums.speedlife.net/t/so-i-think-i-have-a-sleep-disorder/44079>\
**Category:** NYSpeed Off Topic\
**Created:** [February 27, 2008, 1:44am UTC](https://forums.speedlife.net/t/so-i-think-i-have-a-sleep-disorder/44079 "2008-02-27T01:44:52Z")\
**Posts on this page:** 1\
**Showing post:** 9

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**Author:** ![Joe](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/joe/32/7219_2.png) [@Joe](https://forums.speedlife.net/u/Joe)\
**Post date:** [February 27, 2008, 6:48am UTC](https://forums.speedlife.net/t/so-i-think-i-have-a-sleep-disorder/44079/9 "2008-02-27T06:48:57Z")

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Melatonin. It’s an herbal supplement. Take it half an hour to an hour before you’d like to go to sleep. You’ll be out.  
I have delayed sleep phase syndrome (can only sleep from like 4-5am on) and i’ve been taking it ever since i got a full-time day job. Hasn’t failed me yet. When I tried not taking it one night, sure enough, couldn’t get to sleep before 4:30 for an 8AM wakeup.

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