# So whos on a Diet? **URL:** \ **Category:** PittSpeed Off Topic\ **Created:** [January 1, 2007, 9:35am UTC](https://forums.speedlife.net/t/so-whos-on-a-diet/187141 "2007-01-01T09:35:33Z")\ **Posts on this page:** 20\ **Page:** 2
**Author:** ![Sinner6.0L](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/sinner6.0l/32/6016_2.png) [@Sinner6.0L](https://forums.speedlife.net/u/Sinner6.0L)\ **Post date:** [January 1, 2007, 4:46pm UTC](https://forums.speedlife.net/t/so-whos-on-a-diet/187141/21 "2007-01-01T16:46:02Z")
you lift weighs you will gain muscle mass, you do cardio you will burn fat. along with a clean diet you need a good amount of both to get “toned” ---
**Author:** ![1320](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/1320/32/5949_2.png) [@1320](https://forums.speedlife.net/u/1320)\ **Post date:** [January 1, 2007, 5:28pm UTC](https://forums.speedlife.net/t/so-whos-on-a-diet/187141/22 "2007-01-01T17:28:58Z")
> [@Amber Alert, N. Tonawanda, 4 year old girl abducted from home](https://forums.speedlife.net/t/amber-alert-n-tonawanda-4-year-old-girl-abducted-from-home/26977/4): > > 20 in. guns :kekegay: and you should have never started smoking dumb fuck They are down to like 18 or 19 now ☹ ---
**Author:** ![fshowcars](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/fshowcars/32/5937_2.png) [@fshowcars](https://forums.speedlife.net/u/fshowcars)\ **Post date:** [January 1, 2007, 5:57pm UTC](https://forums.speedlife.net/t/so-whos-on-a-diet/187141/23 "2007-01-01T17:57:20Z")
i resolve to make more money. 🙂 ---
**Author:** ![mp3ray](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/mp3ray/32/5994_2.png) [@mp3ray](https://forums.speedlife.net/u/mp3ray)\ **Post date:** [January 1, 2007, 6:18pm UTC](https://forums.speedlife.net/t/so-whos-on-a-diet/187141/24 "2007-01-01T18:18:51Z")
Weight Watchers is going to be swamped this week! Here’s for a larger pay check there 🙂 ---
**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\ **Post date:** [January 1, 2007, 7:46pm UTC](https://forums.speedlife.net/t/so-whos-on-a-diet/187141/25 "2007-01-01T19:46:48Z")
> [@Goodyear Rant](https://forums.speedlife.net/t/goodyear-rant/26981/4): > > im hoping to join a gym this month…not looking to lose any weight…just get toned :nono: To get “toned” you have to reduce bf% which in most cases you would have to lose weight. A good clean diet eating 5-6 small healthy meals with a solid lifting routine would work for you. For me I want to get more strict on my diet. I would like to get up to a lean 225 lbs (about 10-12% bf) where I am at 205-210 now. 20-25 lbs of lean muscle aint no joke to gain so we’ll see. ---
**Author:** ![imported\_Sleeper](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/imported_sleeper/32/5939_2.png) [@imported\_Sleeper](https://forums.speedlife.net/u/imported_Sleeper)\ **Post date:** [January 1, 2007, 8:08pm UTC](https://forums.speedlife.net/t/so-whos-on-a-diet/187141/26 "2007-01-01T20:08:38Z")
> [@Amber Alert, N. Tonawanda, 4 year old girl abducted from home](https://forums.speedlife.net/t/amber-alert-n-tonawanda-4-year-old-girl-abducted-from-home/26977/21): > > :nono: To get “toned” you have to reduce bf% which in most cases you would have to lose weight. A good clean diet eating 5-6 small healthy meals with a solid lifting routine would work for you. > > For me I want to get more strict on my diet. I would like to get up to a lean 225 lbs (about 10-12% bf) where I am at 205-210 now. 20-25 lbs of lean muscle aint no joke to gain so we’ll see. ur still a ():boink ---
**Author:** ![06se-r](https://avatars.discourse-cdn.com/v4/letter/0/c5a1d2/32.png) [@06se-r](https://forums.speedlife.net/u/06se-r)\ **Post date:** [January 1, 2007, 9:11pm UTC](https://forums.speedlife.net/t/so-whos-on-a-diet/187141/27 "2007-01-01T21:11:28Z")
the easiest way to lose weight is to walk 1st thing in the morning. your body burns more fat when on an empty stomach, so as soon as you wake up, go for a 30-45 minute walk. it will help raise your heart rate/metabolism. plus, try switching to smaller meals, and lay off white flour based products-bread, pasta, mashed potatoes, etc. try sweet potatoes, wheat bread/pasta, grain rice… GOOD LUCK EVERYBODY…IF ANYONE NEEDS ??'S ANSWERED, PM ME, I’LL BE GLAD TO ANSWER THEM… ---
**Author:** ![mp3ray](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/mp3ray/32/5994_2.png) [@mp3ray](https://forums.speedlife.net/u/mp3ray)\ **Post date:** [January 1, 2007, 9:49pm UTC](https://forums.speedlife.net/t/so-whos-on-a-diet/187141/28 "2007-01-01T21:49:00Z")
> [@WTB: vtec oil pressue switch](https://forums.speedlife.net/t/wtb-vtec-oil-pressue-switch/26982/5): > > the easiest way to lose weight is to walk 1st thing in the morning. your body burns more fat when on an empty stomach, so as soon as you wake up, go for a 30-45 minute walk. it will help raise your heart rate/metabolism. plus, try switching to smaller meals, and lay off white flour based products-bread, pasta, mashed potatoes, etc. try sweet potatoes, wheat bread/pasta, grain rice… > > GOOD LUCK EVERYBODY…IF ANYONE NEEDS ??'S ANSWERED, PM ME, I’LL BE GLAD TO ANSWER THEM… Are you a nutritionalist or a personal trainer? ---
**Author:** ![burnyd](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/burnyd/32/6020_2.png) [@burnyd](https://forums.speedlife.net/u/burnyd)\ **Post date:** [January 1, 2007, 11:06pm UTC](https://forums.speedlife.net/t/so-whos-on-a-diet/187141/29 "2007-01-01T23:06:51Z")
I am not drinking much anymore… eating bad except for on tuesday nights… I have been to the gym everyday for the past 3 weeks… I have actually dropped 14lbs… I have to get down to a decent weight to play hockey competetively for school next year… should eb a fun journey… ---
**Author:** ![bobby311](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/bobby311/32/5971_2.png) [@bobby311](https://forums.speedlife.net/u/bobby311)\ **Post date:** [January 1, 2007, 11:18pm UTC](https://forums.speedlife.net/t/so-whos-on-a-diet/187141/30 "2007-01-01T23:18:31Z")
i should cut back on the drinking but that wont last more than a few days ---
**Author:** ![04liquidS](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/04liquids/32/6002_2.png) [@04liquidS](https://forums.speedlife.net/u/04liquidS)\ **Post date:** [January 2, 2007, 4:23am UTC](https://forums.speedlife.net/t/so-whos-on-a-diet/187141/31 "2007-01-02T04:23:33Z")
> [@WTB: vtec oil pressue switch](https://forums.speedlife.net/t/wtb-vtec-oil-pressue-switch/26982/5): > > the easiest way to lose weight is to walk 1st thing in the morning. your body burns more fat when on an empty stomach, so as soon as you wake up, go for a 30-45 minute walk. it will help raise your heart rate/metabolism. plus, try switching to smaller meals, and lay off white flour based products-bread, pasta, mashed potatoes, etc. try sweet potatoes, wheat bread/pasta, grain rice… > > GOOD LUCK EVERYBODY…IF ANYONE NEEDS ??'S ANSWERED, PM ME, I’LL BE GLAD TO ANSWER THEM… I never knew that…Maybe I will start walking when I get home from work at 6am. ---
**Author:** ![77rednecktruck](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/77rednecktruck/32/5966_2.png) [@77rednecktruck](https://forums.speedlife.net/u/77rednecktruck)\ **Post date:** [January 2, 2007, 5:44am UTC](https://forums.speedlife.net/t/so-whos-on-a-diet/187141/32 "2007-01-02T05:44:25Z")
read the lifting/diet thread and follow the advise. I have a hard enough time gaining weight, I definitely don’t need a diet. ---
**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\ **Post date:** [January 2, 2007, 6:47am UTC](https://forums.speedlife.net/t/so-whos-on-a-diet/187141/33 "2007-01-02T06:47:15Z")
> [@NEWS: New Impreza hatches out](https://forums.speedlife.net/t/news-new-impreza-hatches-out/26999/2): > > read the lifting/diet thread and follow the advise. > > I have a hard enough time gaining weight, I definitely don’t need a diet. If you truely want to gain weight, then you do need a diet ---
**Author:** ![DTMVENG24](https://avatars.discourse-cdn.com/v4/letter/d/da6949/32.png) [@DTMVENG24](https://forums.speedlife.net/u/DTMVENG24)\ **Post date:** [January 2, 2007, 7:30am UTC](https://forums.speedlife.net/t/so-whos-on-a-diet/187141/34 "2007-01-02T07:30:16Z")
225lb and solid.haha. But forreal just keep to my normal routine of running and try maintain being healthy. Possibly attempt to eat a little better:) ---
**Author:** ![Cutrara](https://avatars.discourse-cdn.com/v4/letter/c/c67d28/32.png) [@Cutrara](https://forums.speedlife.net/u/Cutrara)\ **Post date:** [January 2, 2007, 9:45am UTC](https://forums.speedlife.net/t/so-whos-on-a-diet/187141/35 "2007-01-02T09:45:34Z")
I could quit a lot of things… … i just don’t want to ---
**Author:** ![newchic](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/newchic/32/5989_2.png) [@newchic](https://forums.speedlife.net/u/newchic)\ **Post date:** [January 2, 2007, 11:08am UTC](https://forums.speedlife.net/t/so-whos-on-a-diet/187141/36 "2007-01-02T11:08:14Z")
> [@WNY SOLO Novice school](https://forums.speedlife.net/t/wny-solo-novice-school/26610/63): > > Just got done eating a grape fruit a banana with cinnamon and peanut butter and a hard boiled egg. And I liked it. Plus hopefully gonna try and quit smoking. I know it might be wishful thinking but i hope to lose 60 pounds this time next year. > > ps. no more turners iced tea going to switch to green tea. (im sorry turners) PSSSSSST !!! Green Tea in a bottle is loaded with sugars… only drink the diet. ---
**Author:** ![steelcitysix](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/steelcitysix/32/5992_2.png) [@steelcitysix](https://forums.speedlife.net/u/steelcitysix)\ **Post date:** [January 3, 2007, 1:10am UTC](https://forums.speedlife.net/t/so-whos-on-a-diet/187141/37 "2007-01-03T01:10:52Z")
yeah well im on a 30grams of fat or less a day diet.I was eating a ton of fatty foods now I can eat as much fruit and veggies and have to keep the fat intake down… ---
**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\ **Post date:** [January 3, 2007, 5:30am UTC](https://forums.speedlife.net/t/so-whos-on-a-diet/187141/38 "2007-01-03T05:30:49Z")
> [@Newman's 1986 BMW 326rb build thread.](https://forums.speedlife.net/t/newmans-1986-bmw-326rb-build-thread/22123/917): > > yeah well im on a 30grams of fat or less a day diet.I was eating a ton of fatty foods now I can eat as much fruit and veggies and have to keep the fat intake down… Fat should be about 30% of your diet. Where 20% is unsat fat and 10% is sat fat. A good general rule is 30% fat, 30% carbs (veggies and wheat are good sources), and 40% protein. Then you should focus on reducing you calorie intake. To do that you need to get an idea of how much you need to maintain your current weight, then reduce it by 500 calories. If that doesn’t work good enough reduce it another 200-300 calories. Do all this while trying to eat 5-6 small meals/day which will help get your metabolism going. ---
**Author:** ![berad](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/berad/32/5953_2.png) [@berad](https://forums.speedlife.net/u/berad)\ **Post date:** [January 3, 2007, 7:39am UTC](https://forums.speedlife.net/t/so-whos-on-a-diet/187141/39 "2007-01-03T07:39:00Z")
> [@FS: TREO 650 cingular](https://forums.speedlife.net/t/fs-treo-650-cingular/26849/9): > > I’m headin to ITT tech this week hopefully to check out the Criminal Justice Dept as well as decide if i want to try for the ACS. You would make a great cop > [@FS: My 1998 Mitsubishi Eclipse GST](https://forums.speedlife.net/t/fs-my-1998-mitsubishi-eclipse-gst/15194/61): > > im just gonna slow down my drinkin :repost: > [@Post Your Pic! v. thishasneverbeendonebefore](https://forums.speedlife.net/t/post-your-pic-v-thishasneverbeendonebefore/26916/99): > > my arms are starting to get as small as pewters. :kekegay: you know its time to hit the gym when that happens… > [@WTB: vtec oil pressue switch](https://forums.speedlife.net/t/wtb-vtec-oil-pressue-switch/26982/3): > > i resolve to make more money. 🙂 x2 ---
**Author:** ![starboy](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/starboy/32/5985_2.png) [@starboy](https://forums.speedlife.net/u/starboy)\ **Post date:** [January 3, 2007, 7:49am UTC](https://forums.speedlife.net/t/so-whos-on-a-diet/187141/40 "2007-01-03T07:49:28Z")
> [@hi all](https://forums.speedlife.net/t/hi-all/26760/21): > > PSSSSSST !!! > > Green Tea in a bottle is loaded with sugars… only drink the diet. thats all im drinking. I meant the diet\*. Still for being diet its sweet as all hell. Arizona diet green tea. [Previous page](https://forums.speedlife.net/t/so-whos-on-a-diet/187141.md?page=1) [Next page](https://forums.speedlife.net/t/so-whos-on-a-diet/187141.md?page=3)