# So whos on a Diet?

**URL:** <https://forums.speedlife.net/t/so-whos-on-a-diet/187141>\
**Category:** PittSpeed Off Topic\
**Created:** [January 1, 2007, 9:35am UTC](https://forums.speedlife.net/t/so-whos-on-a-diet/187141 "2007-01-01T09:35:33Z")\
**Posts on this page:** 1\
**Showing post:** 25

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**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\
**Post date:** [January 1, 2007, 7:46pm UTC](https://forums.speedlife.net/t/so-whos-on-a-diet/187141/25 "2007-01-01T19:46:48Z")

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> [@Goodyear Rant](https://forums.speedlife.net/t/goodyear-rant/26981/4):
>
> im hoping to join a gym this month…not looking to lose any weight…just get toned

:nono: To get “toned” you have to reduce bf% which in most cases you would have to lose weight. A good clean diet eating 5-6 small healthy meals with a solid lifting routine would work for you.

For me I want to get more strict on my diet. I would like to get up to a lean 225 lbs (about 10-12% bf) where I am at 205-210 now. 20-25 lbs of lean muscle aint no joke to gain so we’ll see.

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